LifeStyle Living Today means living as well as we can be. It’s about having a good quality of life. I mean that is pretty much we are all striving for, right? In countries like the Philippines there are the poor and the rich. There are way too many people in the Philippines suffering from poverty and compared to the population, only a small percentage of people are wealthy and can actually afford to live well. Either your rich or poor, we are all striving for a good quality of life, about Living Well!
In the United States, about 10% of the population earn $100,000 or more. On top of that most people still live beyond their means. That is why the United States is suffering the credit crunch. Whether you are in the Philippines, the United States or some other country, our goals are to have a good quality of life. To have wellness! If we don’t choose wellness, we choose the opposite. The opposite of wellness is doing nothing.
Wellness doing is exercising regularly, because we all need exercise. You can drink all that SlimFast all you want, but you still got to exercise. If you’re on OsoLean, you got to exercise too! You just can’t get out of exercising. That is essential.
Wellness doing is about eating right! Not eating less. Eating less sucks! Just eat fewer calories. This is typically the low glycemic diet.
Wellness doing is taking supplements. Today, we all need supplements because it is a well-known fact that the nutrients that should be found in the food we’re eating are not there. Supplements need to come from food. Not synthesized or anything like that. Mannatech, Inc. makes Real Food Technology Solutions. Their supplements are all natural and the body sees it as food.
Wellness doing is drinking water. I see so many times that a bottle of Coke is in place of a pitcher of water at the family dinner table. It’s sad. Coke has so much sugar in it. Water is water! You have to drink 1/2 your body weight in ounces of water a day. Eight glasses of water a day basically.
Wellness doing is earning adequate income to support yourself and your family. In the Philippines and in America, some people don’t earn enough income from their jobs. So supplementing your income with another part-time job is okay. Building a part-time home based business like a network marketing business is better. More income for you and your family and better ways to support your wellness.
So why wellness? To Feel Great! To Look Great! To ultimately Live Well! Take charge of your wellness and financial wellness. That is Living Well. Cheers!